![]() ![]() Even tea is stronger than most sodas because it usually contains about 5.8 mg of caffeine per ounce, which is slightly higher than Mountain Dew Zero Sugar. ![]() For example, espresso can contain 64 mg of caffeine per ounce, which is many times more than what you will find in any soda. Thatâs between 11.9 and 17.5 mg per ounce, and many coffees have even more caffeine than that. The average 8-ounce morning cup of coffee usually contains between 95 and 140 mg of caffeine. Dr Pepper has slightly less, with an average of 34 mg per 12 oz. How Does the Caffeine in Soda Compare to the Caffeine in Other Beverages?Ĭoffee contains much more caffeine than most sodas. A: Coke generally has the most caffeine of any soda, with an average of 35 mg per 12 oz serving. However, many sodas contain a large amount of sugar, which can be harmful if you drink too much, as it can lead to weight gain, dental issues, and even more serious health problems, like diabetes and chronic inflammation. Luckily, soda does not contain as much caffeine as many other beverages, and even drinking several bottles of Mountain Dew Zero Sugar should not cause any issues as long as you arenât getting more caffeine from other sources. But, even though espresso has the highest caffeine content, one shot of espresso is only around 30 ml. Based on a study, espresso extracts the highest caffeine content, while the second position goes to Turkish coffee. Too much caffeine can increase blood pressure and strain the heart. This is because a cup’s caffeine content depends on how coffee is extracted. 2017 doi: 10.1016/j.fct.2017.04.002.Image Credit: Amanda Shepherd, Unsplash How Much Caffeine Is Safe?Įxperts recommend keeping your caffeine intake below 400 mg per day to avoid health problems. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Benefits and risks of caffeine and caffeinated beverages. Department of Agriculture, Agricultural Research Service. Trends in caffeine intake among US children and adolescents. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. Department of Health and Human Services and U.S.
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